4 simple goals: to a healthier, happier me.

1.  Drink more water.
2. Walk/run Millie every single day (weather permitting).
3. Start yoga.
4. Get enough sleep.

i'm doing these goals to feel better and healthier.  a lot of days i feel tired and drag somewhat, but i know it's lack of sleep and what i'm taking in.  i'm a fan of soda... it just tastes so good. i've already limited my intake of pop so now i need to increase water.....and fruits/veggies fall right into this because i hear there's a good amount of water in them.  millie and i both could use the extra exercise and hopefully i'll have the energy to run with her more when i get enough sleep.  i've never attempted yoga.  the thought really hasn't ever crossed my mind.  i've done other workouts and even turbo jam, but something about yoga sounds relaxing, peaceful and just what i need.  any tips?

goals inspired by elsie.  i'll probably be doing a couple of other areas in my life too in a later post.  :)

1 comment:

  1. way to be. i tell myself i'm going to get up and go running nearly everyday and then i choose to sleep instead. someday i'll start the good habit.